Psychotherapy & Counseling Services

Somatic Psychotherapy and Counseling Services Denver Colorado

I specialize in working with individuals, couples and groups. Additionally, I offer professional consultation for mental health and heath care practitioners. You can learn more about my approach here.

Individual Psychotherapy

Can Support You To:

  • Manage stress and anxiety
  • Have more fulfilling relationships
  • Overcome addictive behaviors
  • Heal past wounds/trauma
  • Grow a greater sense of self-agency
  • Increase self-confidence
  • Develop greater self-care practices
  • Practice communications skills
  • Live more presently
  • Learn to love yourself more deeply

Individual therapy is a valuable practice and exploration in self-discovery. It is a process aimed towards engaging you to challenge yourself to live more fully and to shed patterns that no longer serve you. I specialize in supporting individuals navigating the complexities of relationships as well as those suffering from stress, anxiety, and depression. These struggles can often manifest in many ways and may lead to other life challenges, such as anger, or addiction.

Essentially, my goal is to support you in getting to know yourself better. This includes your thinking patterns, but also the ways you shape yourself bodily. You are continually growing into new versions of yourself, my intention is to support you to take an active and participatory role in how and in what direction you grow. Psychotherapy is a space to practice both new behaviors and to shift narratives and beliefs that keep you stuck in old patterns. My approach is somatic, relational, and engaging.

Psychotherapy is an opportunity for you to share what is going on in your life, and for me to engage you to explore your feelings, assess what is working well, and make changes to what is no longer in your best interest. I have experience working with a wide range of concerns. It is not uncommon to know something isn't right, but be unsure of how to make it better. Therapy is a practice in engaging yourself so that you can be the active participant in shaping your life, to be in the 'driver's seat' so to speak, rather than being overly affected by external factors. My role is to support you in this process, to challenge you to step into the great potential that you already and undoubtably have within.

Couples & Relationship Counseling

Relationships take effort, and sometimes this effort can be difficult. Couples Counseling can be particularly beneficial both during challenges and also before challenges arise. Relationship Counseling can support you to lay foundations for deeper intimacy between you and your loved one. It can help you learn how to communicate more effectively by practicing listening to your partner and expressing your own needs. Lets face it, most couples argue. This is a sign of passion. Relationship counseling can support you to harness this passion and learn how to disagree in a healthier fashion; to be more collaborative in your decision making processes. It is also a space to grow more passion when it is lacking. As well as explore new and exciting aspects of your sensual connection with one another and revitalize your sexual intimacy.

I love working with couples, it is often a space full of aliveness with personal and collaborative investment. While advice can sometimes be helpful, my focus with couples is really to support you to grow your own wisdom. There is no set template for a good relationship, and this is really what makes relationships so sacred. Your relationship is your art in the world. I look forward to holding a space and offering tools to support you and your partner in growing the masterpiece you envision to shape together.

 

Couples Often Seek Counseling For Challenges Including:

  • Communication
  • Sexuality
  • Power Dynamics
  • Infidelity
  • Open Relationships
  • Emotional Avoidance
  • Life Transitions
  • Parenting
  • Financial Concerns

Groups, Workshops, & Trainings

Groups can be a valuable way to explore yourself in the presence of others, practice within social/relational settings, and collaborate towards discovering new ways of being that may not have emerged on your own. Check. back soon for upcoming groups.

 

 (past groups/workshops/trainings)

Professional & Clinical Consultation

Consultation is an important component of mental health services as a means of identifying blindspots, discussing standards of care, and processing personal feelings that can arise in clinical relationships as well as professional settings. I offer consultation to mental health and health care practitioners as a means of supporting professional development and personal self-care. Please contact me for 30 min. and 60 min. rates. (Note: this is not supervision towards gaining clinical hours for licensure)


 

"Time and time again the research suggests that a warm, receptive and well-attuned therapist is the touchstone for emotional growth. In Ross Baumann you have such a professional."

 
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