Individual Therapy

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Learn to:

  • Manage stress and anxiety

  • Cope with social isolation

  • Have more fulfilling relationships

  • Overcome addictive behaviors

  • Heal past wounds/trauma

  • Grow a greater sense of self-agency

  • Increase self-confidence

  • Develop greater self-care practices

  • Manage fear

  • Practice communications skills

  • Live more presently

  • Learn to love yourself more deeply

Individual therapy is a powerful practice of self-discovery and personal growth. It offers a space to challenge yourself, shed patterns that no longer serve you, and live more fully and intentionally. I specialize in supporting individuals navigating the complexities of relationships, as well as those dealing with stress, anxiety, depression, anger, and addiction—challenges that often overlap and shape how we move through life.

At its core, my work is about helping you get to know yourself more deeply. This includes not only your thoughts and beliefs, but also the embodied ways you respond to life. You are constantly evolving—my role is to support you in taking an active role in how you grow and who you’re becoming. Psychotherapy provides space to shift old narratives, try on new behaviors, and step into a more aligned version of yourself.

My approach is somatic, relational, and engaging. Therapy with me is a dynamic process where we explore what’s working, what’s not, and what needs to change. Whether you’re feeling stuck, overwhelmed, or simply ready for something different, individual therapy can help you move from reacting to life to actively shaping it. My intention is to support you in tapping into the potential you already carry, and to help you meet life with greater clarity, agency, and integrity.

"Time and time again the research suggests that a warm, receptive and well-attuned therapist is the touchstone for emotional growth. In Ross Baumann you have such a professional."

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